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Back after a long hiatus | Alive and Well!
Hey Warriors. It has been a long time since my last post. I’m doing well and I have some news to share, along with some encouragement. Since my last post I have taken a job in Germany and I plan on being here for at least three years. I consider my move as my magnum…
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Emotions are powerful drugs: how to know when you have overdosed on an experience
Hey warriors. I wanted to share a recent experience of heartbreak with you and my experience going through those intense emotions. I discovered recently that my romantic interest was more interested in my best friend. This realization caused me to lose control of my emotions for an evening and really brought out some very dark…
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Tell your story: Anxiety is a part not the whole
Hey guys. I apologize for my long hiatus. I am doing well. Anxiety has a very unique way of withholding our potential and telling us we are much less than what we really are. If you take a look at this picture, this was taken at both the best time and worst time of my…
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The importance of traveling alone as an anxiety warrior
Hey folks. Greetings from Reston Virginia. I am currently at a work conference and will be coming home in a few days. I know it has been a minute since I have posted. I am doing well and I hope you are too. As anxiety sufferers we enjoy things we perceive to be in our…
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What I learned 1 year caffeine free (Currently writing while caffeinated)
Hey Warriors, Over a year ago I decided to give up caffeine in order to help my anxiety recovery. I am happy to say that going caffeine free helped me greatly, but recently I decided to get back on the caffeine express for a few specific reasons which I will detail later in this post.…
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Testing my anxiety skills: Conquering sinus surgery
Hey everyone. I apologize for the delay in my posts. I recently had endoscopic sinus surgery and wanted to share my experience with you. I have been struggling with chronic allergies for many years. Due to allergies my sinus was full of benign polyps which greatly affected my breathing and overall quality of life. I…
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High functioning anxiety: getting too comfortable with old sensations
Many anxiety warriors fall into the world of high functioning anxiety. What exactly is high functioning anxiety? Simply put, high functioning anxiety is an overly anxious person who still can live their day to day life without showing overly anxious behaviors, but still feel anxious most of the day. So used to the sensations they…
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Anxiety Recovery
How to crush your depersonalization symptoms If you have been a long term anxiety sufferer chances are you have experienced depersonalization. Depersonalization is hard to describe but the experience can be very intimidating and exhausting to endure. Many who have experienced depersonalization describe the experience as feeling detached from reality or feeling like you are…
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Anxiety from a broken home: why divorce harms our inner child
Our mind loves stability and routine. That’s why growing up in a two parent household greatly reduces the risk of long term chronic anxiety. Not everyone is so lucky to have both parents at home, but there is hope for healing. My Experience with divorced parents My dad and mom divorced when I was 5…
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Warrior-Zen 