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Why external judgement is meaningless to an Anxiety Warrior
Think about the last time you felt judged by someone. Maybe you felt insecure about your appearance or saying the wrong thing in conversation and you felt worried about what that person might think about you. Feeling judged as inadequate ‘lesser than’ or below someone else based on superficial things isn’t a great feeling. I…
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Anxiety is an individual journey
Hi Warriors. A considerable amount of time has passed since my last post. I am doing well and feeling great and I hope you are too. When thinking about your anxious mindset it is important to remember that all the feelings you experience with fight, flight or freeze are simply tools to figure out who…
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Episode 2 Companion Article – Responsibility and Accountability as part of the Warrior Ethos
Here is a hard truth: The world doesn’t owe you anything. Your experience on Earth will always be unique to you and therefore you are the only one who can earn a brand new mentality. There will be people here to help you (me for example) however your helpers can only ever serve as your…
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Season 2 Episode 1 – Breath and the warrior ethos
Summary Discussing the importance of breathing in anxiety recovery — Support this podcast: https://anchor.fm/warrior-zen/support Transcription
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Warrior Ethos Series: Episode 1
I have anxiety. Where do I start? How do I heal? Hi warrior. I want you to read these words and take a deep breath. Now take another one. Would you believe me if I told you that you just took the first step to your healing? It seems impossible now, but you have everything…
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Episode 10 – Don’t catastrophize Strategize
Summary Put a check valve on catastrophic thinking — Support this podcast: https://anchor.fm/warrior-zen/support Transcription
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Why I created Warrior Zen
I discovered my calling to tell my story from a very profound experience I had during a sensory deprivation tank session. From that experience I realized how important it is for me to tell others that healing from rock bottom is possible. You can heal from your trauma. I am living proof that it can…
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Why be an anxiety warrior if I want to be an anxiety lover?
Saber-toothed Tigers, Big Mastodons and Cranky Crocodiles What comes to mind when you think about these big scary animals? Two of them are extinct and one still roams the Earth stalking prey with its shiny daggers for teeth. Try and picture what you would feel like if you were to come face to face with…
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Take the first step on the warrior path
Anxiety can seem like an all seeing and all knowing force that controls all your movement and thinking. It may seem impossible, but you have the strength within you to overcome the grip anxiety has on your life and become the best version of yourself. Your first step towards recovery and your inner warrior will…
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